83.8K
Downloads
330
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Saturday Jun 13, 2020
Saturday Jun 13, 2020
In this meditation we first gently scan the body and then concentrate on the breathing. Whatever comes is welcome and receives our attention before returning to the breath. We allow ourselves to be open and receptive for everything that comes, not pushing anything away, not clinging to anything. Just being with everything that arises. Moment by moment.
No comments yet. Be the first to say something!