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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Friday Apr 16, 2021
Friday Apr 16, 2021
Silke guides you through the technique of box breathing, helpful to regain calm, reduce anxiety and sleep better. You can read the related article here: Building in powerful stress relievers in your daily life | Box breathing (brusselsmindfulness.be
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