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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
This meditation guided live by Beate invites you to slow down and gently step out of the busyness of the mind. Through simple awareness of the body and breath, you begin to create more space between thoughts and reconnect with a sense of calm presence. A short practice to help the mind settle and allow clarity to emerge naturally.
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