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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Apr 23, 2020
Thursday Apr 23, 2020
In this meditation we use the method of HEAL as developed by Rick Hanson to generate and internalize a feeling of worth. It helps us to strengthen our self-confidence and tap into a feeling of love and self-care.
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