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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
In this MBSR sitting meditation we start by becoming aware of our breath and body, followed by sounds, thoughts and feelings. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.
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