Brussels Mindfulness

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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

Episodes

Thursday Aug 23, 2018

Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN

Thursday Aug 23, 2018

This is a longer meditation with Beate cultivating awareness of body, breath, thoughts and emotions. At the end we cultivate open awareness allowing everything to be here as it is.

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