Brussels Mindfulness

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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

Episodes

Monday Jan 25, 2021

How mindfulness has helped Dana to deal with anxiety - 2 min - EN

Monday Jan 25, 2021

In this interview with Silke, Dana explains how mindfulness helped her deal with feelings of anxiety and fear and how to be kinder to herself.

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