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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Thursday Mar 11, 2021
Thursday Mar 11, 2021
In this meditation, recorded live, Beate guides you into a feeing of being safe and protected. So often we hold on to unnecessary feelings of fear and worry which tense up our body. Yet worrying has no added value at all except of making us feel more miserable. We therefore learn how to let go of worrying and increase a feeling of safety and relaxation.
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