70K
Downloads
306
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
In this meditation we practice the linking step of the HEAL practice: We will first establish ourselves in calm centered strength and then link it to feelings of worry while keeping the feeling of calm more prominent.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.