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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Friday Apr 17, 2020
Friday Apr 17, 2020
We start meditation with bringing awareness to all the parts of our body. We then send ourselves love and good wishes, an progressively including our loved ones, the health care workers and all the people who take care of us, people who suffer mentally and physically during this crisis and humanity altogether. We close by sending love to all being on our planet, including animals, plants and minerals.
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