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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Tuesday May 12, 2020
Tuesday May 12, 2020
In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind.
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