Episodes

Monday Oct 07, 2024
Lying down yoga-Rainer-37 min- EN
Monday Oct 07, 2024
Monday Oct 07, 2024
This 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.
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