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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
In this meditation we allow ourselves to shift to a being mode by bringing gentle awareness to the different parts of our body. The second half of the meditation we explore sounds with the same open and curious attention. These anchors help us calm our busy mind and find stillness in the midst of the uncertain.
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