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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
In this meditation we bring a difficulty to the workbench of our mind by exploring how it feels in our body. We then bring kindness and warmth to it and send ourselves some good wishes.
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