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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Friday Apr 03, 2020
Friday Apr 03, 2020
In this meditation we focus on sounds around us. We then cultivate contentment of the moment as it is and feel it in the body. Grateful for the ability to hear and your wonderful body.
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