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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Monday Apr 20, 2020
Monday Apr 20, 2020
In this meditation we gently switch from doing to being by bringing out attention to sounds, body sensations and the breath. This is a way to anchor ourselves in the present moment and to allow things to be as they are, from moment to moment.
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