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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Saturday Dec 05, 2020
Saturday Dec 05, 2020
We start this meditation with Lyuba, recorded live, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.
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