Brussels Mindfulness

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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

Episodes

Saturday Dec 05, 2020

Mindful movement and awareness of breathing - Lyuba - 23 min - EN

Saturday Dec 05, 2020

We start this meditation with Lyuba, recorded live, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.

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