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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
In this meditation (guided live) we practice some gentle mindful standing movements, followed by a self-massage. We close the practice with a standing breathing space where we tune into the body sensations and the breath.
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