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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Friday Jan 29, 2021
Friday Jan 29, 2021
In this meditation with Silke, recorded live during the morning meditations, you can explore different anchors of attention and see which ones work for you and stabilise you in the present moment.
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