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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Friday Apr 10, 2020
Friday Apr 10, 2020
In this live morning meditation we gently turn towards the body by first waking it up with two slow stretches. We then move into a bodyscan where we befriend ad explore each body part. This is a way to connect to your body and release tensions.
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