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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
6 days ago
6 days ago
In this guided morning meditation with Beate we begin with gentle standing stretches to awaken the body and release tension, before settling into mindful breathing. The session closes with a moment of taking in the good, helping you start your day with calm, clarity, and quiet strength.
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