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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
In this meditation we visualize a beautiful mountain and connect with its qualities of steadiness and grounding. Just like a mountain on the surface we can be tested by the seasons of our life. Different emotions can pass like the weather, but in our core we remain untouched. This can be a go-to resource when we feel overwhelmed by difficult emotions.
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