82.5K
Downloads
325
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Monday Mar 08, 2021
Monday Mar 08, 2021
In this guided mindful movement, recorded live, Beate guides you into some gentle standing stretches. When doing this movements, it is important that you listen to your body and respect its signals and limitations. After each stretch we tune into the aftereffects of the movement and enjoy any pleasant sensation we might feel.
No comments yet. Be the first to say something!