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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Monday Nov 03, 2025
Monday Nov 03, 2025
This gentle standing yoga sequence guided by Andra invites you to reconnect with your body, release tension, and restore balance through mindful movement and breath.
The practice encourages deep listening to your body’s natural rhythm — allowing space for nourishment, stability, and ease to arise from within.
A wonderful practice to begin or end your day, or whenever you need to recharge and come home to yourself.
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