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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Wednesday May 13, 2020
Wednesday May 13, 2020
In this meditation we bring awareness to the body and the breath. We us the breath as an anchor to attend to everything that arises with openness and kindness. This is a way to practice equanimity, to allow things to arise in awareness without attaching to or resisting to them, to cultivate a balanced mind, unshaken by external or internal events.
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