83.5K
Downloads
329
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
Loving-kindness meditation (metta): opening the heart
In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.
No comments yet. Be the first to say something!