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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Mar 06, 2025
Thursday Mar 06, 2025
A gentle meditation guided by Steve D, using the RAIN (recognise, allow, investigate, nurture) approach to help you meet difficult emotions with awareness and kindness.
This practice supports emotional release, inner balance, and a sense of calm.
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