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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Thursday Oct 28, 2021
Thursday Oct 28, 2021
In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation.
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