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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
In this meditation we bring awareness to what is here in our body and mind. We then practice the three steps of the self-compassion break: awareness of what's difficult (recognizing that this is difficult), common humanity (we are all in this together) and kindness (speaking to yourself like a friend and adding a gentle touch).
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