81.5K
Downloads
323
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Jan 21, 2021
Thursday Jan 21, 2021
In this meditation, recorded live by Lyuba in the morning meditation, we practice some slow and gentle standing movements. This is a meditation in slow movement which can help to release tensions in the body and ground you in the present moment.
No comments yet. Be the first to say something!