Episodes

Wednesday Sep 25, 2024
STOP Practice-Beate-4 min- EN
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
In this short STOP practice with Beate, you'll learn how to Switch off, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.
Version: 20241125
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