79.9K
Downloads
317
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
In this short STOP practice with Beate, you'll learn how to take a short pause with the following 4 steps: Step back, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.
No comments yet. Be the first to say something!