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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
In this meditation we engage in some gentle standing stretches to release tension in the body and increase body awareness. We end with a standing meditation where we tune into the after effects of the stretching and how we feel in this morning.
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