81.4K
Downloads
323
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Friday Mar 25, 2022
Friday Mar 25, 2022
In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.
No comments yet. Be the first to say something!