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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Wednesday May 20, 2020
Wednesday May 20, 2020
In this meditation we tune into the body and check if there are places where we can release some tensions. We bring gratitude to our wonderful body that is keeping us alive. We then bring awareness to our breath which we can use as a refuge when we are feeling overwhelmed or stressed.
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