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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Thursday Aug 23, 2018
Thursday Aug 23, 2018
Enjoy this short breathing space with Beate to arrive in the present moment and to ground yourself. You can do this several times a day to take a pause and step out of the autopilot.
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