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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
In this standing yoga meditation with Jake we bring awareness to our body in movement. We perform some gentle standing stretches and movements while listening carefully to our body limits. it is a gentle way to bring your mind and body to rest and to eliminate tensions in the body.
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