Brussels Mindfulness

Massage, étirements et bodyscan - Beate - 30 min - FR

Ceci est une longue méditation, guidée live par Beate, en 3 parties: 

Un moment d'auto-massage, des étirements en pleine conscience et un scanner corporel. Un moment de bienveillance et prise de soin de vous. 

In for me out for you - Silke - 15 min - EN

In the meditation “In for me – out for you” guided by Silke, we use the breath to nourish ourselves with a kind wish and send compassion and kindness to another person. This is a practice on self-care and can help you to remain connected to  another person.  

Taking in the good - Silke - 8 min - EN

In this short practice called "Taking in the good", guided by Silke, we anchor a good experience within ourselves, so that we can connect to it, whenever it is needed. We first bring to mind such an experience, then enrich it with all our senses and finally absorb and engrave it within our body. This helps our brain to shift the general tone towards a more positive one.      

HEAL practice for taking in the good - Beate - 7 min - EN

Join me in this short practice on taking in the good. We will be exploring the three steps of the HEAL practice with Beate: Having a beneficial experience, enriching and absorbing it. This is a method of shifting your mind to the positive and rewiring your brain for happiness. Enjoy!

Rupture and repair - Silke - 8 min - EN

In the exercise rupture and repair recorded by Silke, we explore ways to work with or resolve conflicts - with children, your partner or a friend. Starting point is a situation in which you were not happy about your behaviour, when you got angry or stressed out.

Take care not to do this exercise when you are still overwhelmed by a conflict or in the middle of a stress reaction. It is best to first get back in contact with yourself before you listen to the practice. 

Mountain meditation - Silke - 21 min - EN

In this mountain meditation with Silke,  we explore the qualities of a mountain: steadiness, stillness and unshakable strength. They can become an inner resource in our daily life, when we are facing challenging moments or a difficult time.

Eine Reise durch den Körper - 15 min - DE

In diesem Bodyscan mit Beate wirst du auf eine Reise durch deinen Körper eingeladen, in der du dich neugierig und freundlich jedem einzelnen Körperteil zuwendest. Du musst nichts verändern, du musst dich auch nicht entspannen, einfach dasein für deinen Körper....

Meditation sur les sons et les pensées - Beate - 15 min - FR

Dans cette meditation avec Beate nous prenons conscience des sons autour de nous et nous les explorons sans jugements. Ensuite nous observons nos pensées de la meme manière que les sons, avec curiosité et bienveillance, sans rentrer dans leurs histoire. 

Atemraum - Beate - 6 min - DE

In diesem Atemraum mit Beate nehmen wir eine kurze Pause in unserem hektischen Alltag, um danach eine bewusste Entscheidung zu treffen, wie es weitergehen soll. 

 

Limits of my ability - Silke - 5 min - EN

 In this short exercise for parents with Silke, we cultivate the attitude of equanimity, and while we accompany our children as much as this is possible, trying to let go and trusting our children to find their own path in life.