Brussels Mindfulness

Scanner corporel - Beate - 20 min - FR

Dans cette meditation avec Beate nous portons une attention bienveillante à notre corps, en commencant aux pieds jusqu'à la tëte. 

 

Breathing space - Silke - 15 min - EN

The breathing space invites you to let your attention rest on the breath as it moves in and out of the body. Letting the breath become an anchor, the door to the present moment.  

Affectionate breathing - Silke - 8 min - EN

In this short breathing meditation, Silke invites you to cultivate a friendly and compassionate attitude towards yourself, while being nourished by the breath that moves in and out of the body. 

Body scan - Silke - 18 min - EN

In this practice, we invite you to bring gentle awareness to different parts in the body, without wanting to feel in a certain way. Explore how it feels to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations. 

Meditation corps et souffle - Beate - 15 min - FR

Dans cette meditation nous prenons conscience de notre corps tel qu'il est en ce moment, sans vouloir sentir qelque chose de specifique. Ensuite nous nous concentrons sur le souffle. 

3 minutes breathing space - Silke - 3 min - EN

You can practice this short meditation throughout the day, whenever you feel it is needed. It brings you back into the present moment and allows you to step out of the autopilot.  

Box breathing practice - Silke - 4 min - EN

Silke guides you through the technique of box breathing, helpful to regain calm, reduce anxiety and sleep better. You can read the related article here: Building in powerful stress relievers in your daily life | Box breathing (brusselsmindfulness.be

Practice on compassion In for me - out for you - Silke - 23 min - EN

In our last morning meditation recorded live with Silke, we practice (self-)compassion, using the breath to nourish ourselves and another person with kind wishes. We also bring gratitude towards the morning meditation group, for the space that has been created and the path we walked together. The meditation ends with a poem written by David Whyte.  

Lake meditation - Alexandra - 22 min - EN

In this lake meditation with Alexandra, recorded live, we bring to mind a beautiful lake and tap into its peacefulness and calm. This meditation can help you quiet the mind when you feel overwhelmed and emotional. 

Tree meditation with some movement - Beate - 20 min - EN

In this tree meditation Beate guides you into the visualisation of a beautiful tree which is firmly rooted in the ground and moving with the wind. You are invited to tap into the feeling of being a tree and find movements that correspond with it.