Brussels Mindfulness

Happy place with a visitor - Silke - 12 min - EN

 In this meditation with Silke, we explore a place where we feel safe, at ease and happy. The sensations we experience at this place and a feeling of support from a visitor nourish us from the inside and build a resource we can come back to at any moment in our life.  

Stretching and bodyscan - Beate - 25 min - EN

To kick off our third series of live morning meditations Beate guides you into some standing stretches followed by a gentle bodyscan.

Mouvement en pleine conscience et météo interieure - Beate - 15 min - FR

Dans cette meditation guidée par  Beate nous prenons conscience du corps en mouvement, toute en bienveillance. 

Atem- und Körpermeditation - Beate - 12 min - DE

In dieser Meditation mit Beate spüren wir in den Körper hinein und werden uns der Atmung bewusst, ohne dass wir etwas besonderes erfahren möchten. Einfach nur sein mit dem, was ist und zulassen.

Self compassion break - Silke - 7 min - EN

This self-compassion break with Silke invites you to bring a kind attitude towards yourself, especially when something went wrong or when you feel unhappy about your behaviour, but also in general when something is painful or difficult. You can use the self-compassion break at any time in your daily life, following these three steps: bringing awareness to the situation, recognising our shared humanity and practising self-kindness, see what does you good and what you need right now.  

Scanner corporel - Beate - 20 min - FR

Dans cette meditation avec Beate nous portons une attention bienveillante à notre corps, en commencant aux pieds jusqu'à la tëte. 

 

Breathing space - Silke - 15 min - EN

The breathing space invites you to let your attention rest on the breath as it moves in and out of the body. Letting the breath become an anchor, the door to the present moment.  

Affectionate breathing - Silke - 8 min - EN

In this short breathing meditation, Silke invites you to cultivate a friendly and compassionate attitude towards yourself, while being nourished by the breath that moves in and out of the body. 

Body scan - Silke - 18 min - EN

In this practice, we invite you to bring gentle awareness to different parts in the body, without wanting to feel in a certain way. Explore how it feels to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations. 

Meditation corps et souffle - Beate - 15 min - FR

Dans cette meditation nous prenons conscience de notre corps tel qu'il est en ce moment, sans vouloir sentir qelque chose de specifique. Ensuite nous nous concentrons sur le souffle.