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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Monday Nov 30, 2020
Monday Nov 30, 2020
This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time.
Monday Nov 30, 2020
Monday Nov 30, 2020
This is the first edition of our new podcast boosting your practice in frantic times. It has been produced by our teachers and is intended to support you in these times of crisis. in this edition Silke Lalvani talks about what helps her stay sane in frantic times.
Copyright information:
Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Music (copyright sign) ghost - Reverie (Small Theme)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Friday Nov 27, 2020
Friday Nov 27, 2020
In this meditation with Lyuba we gently travel with our awareness through our body. This meditation has been recorded during our daily morning meditations.
Friday Nov 27, 2020
Friday Nov 27, 2020
In this meditation we start befriending our body by gently scanning and inhabiting it part by part. This can help to tap into a general feeling of wholeness and calm.
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
In this meditation we work with visualizing a beautiful mountain that helps us feeling grounded and steady in stormy times. This meditation has been recorded live by Kathryn during our morning meditations.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
The 3-minute breathing space is a "go to" meditation which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In this meditation Silke invites us to befriend our the body and the breath, observing and following the movement of the breath and in this way anchor ourselves in the present moment. It is normal that sooner or later, we get distracted by thoughts and without worrying about it, time and again we bring our focus back on the breathing.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
The body scan is a journey through different parts of our body. We consciously perceive bodily sensations and explore them with curiosity and a friendly inner attitude. The aim is not to relax. We simply notice what is here, moment by moment. Whenever the mind gets distracted, we bring it back to the body. Choose a calm place for this practice where you feel warm and where you are undisturbed.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
This is a standing practice in which we carry out very gentle movements while exploring bodily sensations. The aim is not to thrive or get anywhere but to sense what is here right now. How does our body feel? It is important to carefully listen to the wisdom of our body and adapt a movement if needed.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In this meditation we focus our attention on different senses, first sounds, then thoughts, bodily sensations and emotions. Like leaves that are passing by on river, we observe our thoughts passing by, without getting entangled in the storyline.