Episodes

Wednesday Jun 10, 2020
Mountain meditation - Beate - 20min - EN
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
In this meditation we start by noticing how things are in the body and the mind. We then picture a beautiful mountain in our mind's eye and start tapping into the steadiness of this mountain as the seasons come and go. We can use our posture to start feeling as solid and steady as mountain. At the end we use positive neuroplasticity to install this experience of feeling strong in our brain by enriching it and letting it sink in.

Friday May 29, 2020
Tapping into being - Beate - 21 min - EN
Friday May 29, 2020
Friday May 29, 2020
In this meditation we are tapping into the being mode by gently becoming aware how things are in the body. The being mode is a mode where we allow things to be as they are, we let go of striving and wanting things to be different. It is a relaxing and letting go. We end the meditation with a breathing space and tuning into our deepest longings and an intention for self-care.

Wednesday May 27, 2020
Stretching and open awareness - Beate 24 min - EN
Wednesday May 27, 2020
Wednesday May 27, 2020
In this meditation we start with 3 gentle stretching movements to get in touch with our body as a gateway to presence. We then change into a lying or sitting posture and choose an anchor. While concentrating mainly on this anchor we welcome everything that comes with openness and kindness. like the weather thoughts, emotions, bodily sensations come and go, but our awareness is vast and steady.

Wednesday May 27, 2020
Stretching et scan corporel Beate - 30 min - FR
Wednesday May 27, 2020
Wednesday May 27, 2020
Dans cette meditation nous commençons par un stretching debout. Ensuite nous nous concentrons sur chaque partie du corps, l'une après l'autre avec curiosité et bienveillance.

Wednesday May 20, 2020
Finding refuge in the body - Beate - 19 min - EN
Wednesday May 20, 2020
Wednesday May 20, 2020
In this meditation we tune into the body and check if there are places where we can release some tensions. We bring gratitude to our wonderful body that is keeping us alive. We then bring awareness to our breath which we can use as a refuge when we are feeling overwhelmed or stressed.

Tuesday May 19, 2020
Etirement en pleine conscience - Beate - 13 min - FR
Tuesday May 19, 2020
Tuesday May 19, 2020
Profitez de cette petite pauze de mindful stretching.

Monday May 18, 2020
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Monday May 18, 2020
Monday May 18, 2020
Dans cette meditation nous prenons conscience d'une émotion difficile. Au lieu de la refouler comme nous le faisons souvent, nous l'acceptons et la sentons dans le corps. Ensuite nous prenons conscience de tout ce qui est là sans nous attacher à l'agréable ou repousser le désagreable.

Friday May 15, 2020
Peace, contentment and love - Beate - 20 min - EN
Friday May 15, 2020
Friday May 15, 2020
In this meditation we tap into a general feeling of being peaceful, satisfied and connected. This is meditation from the positive neuroplasticity course in which we learn how to grow inner strengths by using the HEAL method of having or generating a positive experience, enriching and absorbing it.

Wednesday May 13, 2020
Meditation sur la bienveillance - Beate - 12 min - FR
Wednesday May 13, 2020
Wednesday May 13, 2020
Dans cette meditation nous cultivons la bienveillance envers un proche et nous-memes. Ensuite nous étendons cet amour bienveillant à d'autres personnes proches ou loin.

Wednesday May 13, 2020
Open awareness meditation - Beate - 22 min - EN
Wednesday May 13, 2020
Wednesday May 13, 2020
In this meditation we bring awareness to the body and the breath. We us the breath as an anchor to attend to everything that arises with openness and kindness. This is a way to practice equanimity, to allow things to arise in awareness without attaching to or resisting to them, to cultivate a balanced mind, unshaken by external or internal events.