Episodes

Tuesday May 12, 2020
loving kindness in uncertain times - Beate - 21 min - EN
Tuesday May 12, 2020
Tuesday May 12, 2020
In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind.

Monday May 11, 2020
Body and breath meditation - Beate - 20 min - EN
Monday May 11, 2020
Monday May 11, 2020
In this meditation with Beate we bring gentle awareness to the sensations in our body and to the breath. It helps us to arrive in the present moment when we are lost in difficult thoughts and emotions and to find inner peace.

Monday May 11, 2020
Meditation sur la bienveillance - Beate - 15 min - FR
Monday May 11, 2020
Monday May 11, 2020
Dans cette meditation nous cultivons de la bienveillance en envoyant d'abord de l'amour a un/e proche et ensuite a nous-meme.

Thursday May 07, 2020
Meditation sur la gratitude - Beate - 17 min - FR
Thursday May 07, 2020
Thursday May 07, 2020
Dans cette meditation nous explorons d'abord les sensations dans le corps et le souffle avant de nous concentrer sur ce qui est agréable. Nous mettons notre attention sur tous les aspets positifs dans notre vie - les petits moments, les choses, les personnnes, nos accomplissements pour cultiver de la gratitude.

Thursday May 07, 2020
Bodyscan and open awareness - Beate - 20 min - EN
Thursday May 07, 2020
Thursday May 07, 2020
In this meditation we bring gentle awareness to all the different parts of the body without wanting to achieve any particular feeling. Simply exploring what is there. At the end of the meditation we explore whatever comes to our awareness with an open mind.

Tuesday May 05, 2020
Choiceless awareness - Beate - 20 min - EN
Tuesday May 05, 2020
Tuesday May 05, 2020
In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace.

Monday May 04, 2020
Meditation sur les sons et les pensées - Beate - 15 min - FR
Monday May 04, 2020
Monday May 04, 2020
Dans cette meditation nous écoutons les sons autour de nous avec une certaine curiosité et bienveillance. Ensuite nous explorons nos pensées de la meme manière- comme si elles étaient des nuages sur un ciel tres vaste qui est notre conscience.

Tuesday Apr 28, 2020
Lake meditation - Beate - 20 min - EN
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
In this lying -down meditation with Beate we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur.

Tuesday Apr 28, 2020
Meditation sur la respiration - Beate - 18 min - FR
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Dans cette méditation avec Beate nous explorons le soufflé dans le corps.

Monday Apr 27, 2020
Meditation on body and sounds - Beate - 20 min - EN
Monday Apr 27, 2020
Monday Apr 27, 2020
In this meditation we allow ourselves to shift to a being mode by bringing gentle awareness to the different parts of our body. The second half of the meditation we explore sounds with the same open and curious attention. These anchors help us calm our busy mind and find stillness in the midst of the uncertain.