Brussels Mindfulness

loving kindness in uncertain times - Beate - 21 min - EN

In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind. 

Body and breath meditation - Beate - 20 min - EN

In this meditation with Beate we bring gentle awareness to the sensations in our body and to the breath. It helps us to arrive in the present moment when we are lost in difficult thoughts and emotions and to find inner peace.

Meditation sur la bienveillance - Beate - 15 min - FR

Dans cette meditation nous cultivons de la bienveillance en envoyant d'abord de l'amour a un/e proche et ensuite a nous-meme.

 

Meditation sur la gratitude - Beate - 17 min - FR

Dans cette meditation nous explorons d'abord les sensations dans le corps et le souffle avant de nous concentrer sur ce qui est agréable. Nous mettons notre attention sur tous les aspets positifs dans notre vie -  les petits moments, les choses, les personnnes, nos accomplissements pour cultiver de la gratitude. 

Bodyscan and open awareness - Beate - 20 min - EN

In this meditation we bring gentle awareness to all the different parts of the body without wanting to achieve any particular feeling. Simply exploring what is there. At the end of the meditation we explore whatever comes to our awareness with an open mind. 

Choiceless awareness - Beate - 20 min - EN

In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace. 

 

Meditation sur les sons et les pensées - Beate - 15 min - FR

Dans cette meditation nous écoutons les sons autour de nous avec une certaine curiosité et bienveillance. Ensuite nous explorons nos pensées de la meme manière- comme si elles étaient des nuages sur un ciel tres vaste qui est notre conscience. 

Lake meditation - Beate - 20 min - EN

In this lying -down meditation with Beate we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur. 

Meditation sur la respiration - Beate - 18 min - FR

Dans cette méditation avec Beate  nous explorons le soufflé dans le corps. 

Meditation on body and sounds - Beate - 20 min - EN

In this meditation we allow ourselves to shift to a being mode by bringing gentle awareness to the different parts of our body. The second half of the meditation we explore sounds with the same open and curious attention. These anchors help us calm our busy mind and find stillness in the midst of the uncertain.