Brussels Mindfulness

Meditation sur la bienveillance - Beate - 12 min - FR

Dans cette meditation nous cultivons la bienveillance envers un proche et nous-memes. Ensuite nous étendons cet amour bienveillant à d'autres personnes proches ou loin. 

 

Open awareness meditation - Beate - 22 min - EN

In this meditation we bring awareness to the body and the breath. We us the breath as an anchor to attend to everything that arises with openness and kindness. This is a way to practice equanimity, to allow things to arise in awareness without attaching to or resisting to them, to cultivate a balanced mind, unshaken by external or internal events. 

loving kindness in uncertain times - Beate - 21 min - EN

In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind. 

Body and breath meditation - Beate - 20 min - EN

In this meditation with Beate we bring gentle awareness to the sensations in our body and to the breath. It helps us to arrive in the present moment when we are lost in difficult thoughts and emotions and to find inner peace.

Meditation sur la bienveillance - Beate - 15 min - FR

Dans cette meditation nous cultivons de la bienveillance en envoyant d'abord de l'amour a un/e proche et ensuite a nous-meme.

 

Meditation sur la gratitude - Beate - 17 min - FR

Dans cette meditation nous explorons d'abord les sensations dans le corps et le souffle avant de nous concentrer sur ce qui est agréable. Nous mettons notre attention sur tous les aspets positifs dans notre vie -  les petits moments, les choses, les personnnes, nos accomplissements pour cultiver de la gratitude. 

Bodyscan and open awareness - Beate - 20 min - EN

In this meditation we bring gentle awareness to all the different parts of the body without wanting to achieve any particular feeling. Simply exploring what is there. At the end of the meditation we explore whatever comes to our awareness with an open mind. 

Choiceless awareness - Beate - 20 min - EN

In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace. 

 

Meditation sur les sons et les pensées - Beate - 15 min - FR

Dans cette meditation nous écoutons les sons autour de nous avec une certaine curiosité et bienveillance. Ensuite nous explorons nos pensées de la meme manière- comme si elles étaient des nuages sur un ciel tres vaste qui est notre conscience. 

Lake meditation - Beate - 20 min - EN

In this lying -down meditation with Beate we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur.