Brussels Mindfulness

Feeling protected - Beate - 12 min - EN

In this meditation we develop a sense of protection and safety. We apply the three steps of the HEAL method to the safety system by having an experience of feeling protected, enriching and enlarging it and finally letting it sink into you. 

Feeling alright now - Beate - 17 min - EN

In this practice we develop a sense of "allrightness" in the present moment. We take it in. by applying the HEAL method to each of the three human needs of safety, satisfaction and connection so we can rest in an overall feeling of peace, contentment and love.

Linking calm with worry - Beate - 9 min - EN

In this meditation we practice the linking step of the HEAL practice:  We will first establish ourselves in calm centered strength and then link it to feelings of worry while keeping the feeling of calm more prominent. 

Self-Compassion Break - Berenice - 10 min - EN

In this meditation with Berenice we practice self-compassion by sending love and good wishes to ourselves.

Happy Place - Berenice - 10 min - EN

In this meditation with Berenice we become aware of a happy place inside where we can tale refuge whenever we need it. 

Bodyscan and gratitude Meditation - Beate - 12 min - EN

In this gratitude meditation we start with a short bodyscan, followed by inviting you to focus on things in your direct experience you can be grateful for. We then extend it to people and things our environment. Using the HEAL method by Rick Hanson we enrich it and absorb the experience so that it can rewire our brain to the positive.

 

Lying down mindful movement - Jake - 45 min - EN

In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind. 

Standing mindful movement - Jake - 25 min - EN

In this standing yoga meditation with Jake we bring awareness to our body in movement. We perform some gentle standing stretches and movements while listening carefully to our body limits. it is a gentle way to bring your mind and body to rest and to eliminate tensions in the body. 

Short Sitting meditation - Jake - 10 min - EN

In this short sitting meditation you are invited to explore what's present and to switch from doing and thinking to being and sensing. By bringing awareness to your body and breath you are invited to bring your mind to rest and to ground yourself.

Bodyscan - Jake - 45 min - EN

In this meditation you will be guided through different parts of your body. The invitation is to simply sense what is present without wanting it to be different in any way or to feel anything particular at all. It is a beautiful way to come home to your body and start becoming more aware of its precious signals.