Brussels Mindfulness

Bodyscan and loving kindness meditation - Beate - 19 min - EN

In this meditation with Beate we gently scan the body and end with sending ourselves good wishes and love.

Feeling of worth - Beate - 11 min - EN

In this practice we will focus on our needs for connection and love. We establish a feeling of our own worth by taking in the 4 steps of the HEAL method- finding a sense of our own worth, enriching, absorbing it and linking it with older feelings of not being so valued or liked. 

Feeling protected - Beate - 12 min - EN

In this meditation we develop a sense of protection and safety. We apply the three steps of the HEAL method to the safety system by having an experience of feeling protected, enriching and enlarging it and finally letting it sink into you. 

Feeling alright now - Beate - 17 min - EN

In this practice we develop a sense of "allrightness" in the present moment. We take it in. by applying the HEAL method to each of the three human needs of safety, satisfaction and connection so we can rest in an overall feeling of peace, contentment and love.

Letting go of worries and feeling calm- Beate - 9 min - EN

In this meditation we call up a growing sense of calm and take it in. 

Self-Compassion Break - Berenice - 10 min - EN

In this meditation with Berenice we practice self-compassion by sending love and good wishes to ourselves.

Happy Place - Berenice - 10 min - EN

In this meditation with Berenice we become aware of a happy place inside where we can tale refuge whenever we need it. 

Bodyscan and gratitude Meditation - Beate - 12 min - EN

In this gratitude meditation we start with a short bodyscan, followed by inviting you to focus on things in your direct experience you can be grateful for. We then extend it to people and things our environment. Using the HEAL method by Rick Hanson we enrich it and absorb the experience so that it can rewire our brain to the positive.

 

Standing mindful movement - Jake - 25 min - EN

In this standing yoga meditation with Jake we bring awareness to our body in movement. We perform some gentle standing stretches and movements while listening carefully to our body limits. it is a gentle way to bring your mind and body to rest and to eliminate tensions in the body. 

Short Sitting meditation - Jake - 10 min - EN

In this short sitting meditation you are invited to explore what's present and to switch from doing and thinking to being and sensing. By bringing awareness to your body and breath you are invited to bring your mind to rest and to ground yourself.