Brussels Mindfulness

3-minute breathing space - Steve - 3 min - EN

This short meditation invites you to  pause from the busy doing and to switch to a more relaxing being mode. 

3-minute breathing space - Beate - 3 min - EN

Enjoy this short breathing space with Beate to arrive in the present moment and to ground yourself. You can do this several times a day to take a pause and step out of the autopilot.

Standing yoga - Beate - 40 min - EN

In this practice we perform some gentle movements helping you to anchor yourself in the body and to release some tensions. 

Body Scan - Steve - 40 min - EN

In this meditation we bring gentle awareness to our body sensations, from moment to moment, without wanting to feel any particular sensation or to relax. 

Body Scan - Steve - 15 min - EN

This is a short bodyscan inviting you to feel the sensations in the body and to accept them as they are. 

 

Mindfulness of body and breath - Steve - 20 min - EN

In this meditation we bring gentle awareness to our body and breath. We let go of the busy doing and switch to a more relaxing being mode.