Brussels Mindfulness

Feeling protected - Beate - 12 min - EN

In this meditation we develop a sense of protection and safety. We apply the three steps of the HEAL method to the safety system by having an experience of feeling protected, enriching and enlarging it and finally letting it sink into you. 

Feeling alright now - Beate - 17 min - EN

In this practice we develop a sense of "allrightness" in the present moment. We take it in. by applying the HEAL method to each of the three human needs of safety, satisfaction and connection so we can rest in an overall feeling of peace, contentment and love.

Letting go of worries and feeling calm- Beate - 9 min - EN

In this meditation we call up a growing sense of calm and take it in. 

Self-Compassion Break - Berenice - 10 min - EN

In this meditation with Berenice we practice self-compassion by sending love and good wishes to ourselves.

Happy Place - Berenice - 10 min - EN

In this meditation with Berenice we become aware of a happy place inside where we can tale refuge whenever we need it. 

Short Sitting meditation - Jake - 10 min - EN

In this short sitting meditation you are invited to explore what's present and to switch from doing and thinking to being and sensing. By bringing awareness to your body and breath you are invited to bring your mind to rest and to ground yourself.

Sitting with difficult emotions - Beate - 17 min - EN

This meditation starts with a bodyscan. It then invites you to bring awareness to a difficult situation or feeling that is present in your mind. We will explore it in the body and bring kindness to the sensation. It follows the basic structure of the acronym RAIN that US meditation teacher Tara Brach tends to use: Recognize, accept, investigate and nourish. At the end you are invited to send yourself some love by using wordings that makes sense to you. The meditation ends with awareness of breathing. One word of caution: This meditation is not advised in case you have suffered a traumatic experience. In this case it is best to seek professional support.  

Body, thoughts and emotions meditation - Steve - 40 min - EN

In this meditation we bring gentle awareness to our body sensation, our thoughts and emotions, noticing that everything changes from moment to moment. 

Silent meditation (with bell at beginning and end) - 20 min

This is a silent meditation to practice on your own for about 20 minutes. 

Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN

This is a longer meditation with Beate cultivating awareness of body, breath, thoughts and emotions. At the end we cultivate open awareness  allowing everything to be here as it is.