Episodes

Thursday Apr 04, 2024
Standing Yoga-Lorinda- 37 min - EN
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this standing yoga session, participants will flow through a series of gentle poses, focusing on breath awareness and mindful movement to cultivate balance, strength, and inner peace."

Thursday Apr 04, 2024
Deepening Presence: Sitting meditation- Lorinda - 39 min- EN
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this 39-minute MBSR sitting meditation, Lorinda gently guides your attention through breath awareness, and exploration of body sensations, thoughts and emotions.

Thursday Apr 04, 2024
Sitting meditation- Lorinda - 20 min- EN
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this 20-minute sitting meditation with Lorinda, you will be gently guided through breath and body awareness, fostering awareness and a calm mind.

Wednesday Apr 03, 2024
Encouraging motivation - Beate - 7 min -EN
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Unlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!

Sunday Jan 21, 2024
Meditation on Inner and Outer Peace - Beate - 21 min- EN
Sunday Jan 21, 2024
Sunday Jan 21, 2024
Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.

Saturday Jan 20, 2024
Body and Breath Meditation - Andreaa - 17 min - EN
Saturday Jan 20, 2024
Saturday Jan 20, 2024
Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.

Saturday Jan 20, 2024
Bodyscan - Marjana - 17 min - EN
Saturday Jan 20, 2024
Saturday Jan 20, 2024
In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.

Friday Jan 19, 2024
Awareness of breath meditation- Lisa- 17min- EN
Friday Jan 19, 2024
Friday Jan 19, 2024
In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present.

Friday Jan 19, 2024
Standing Yoga -Jessica -18 min -EN
Friday Jan 19, 2024
Friday Jan 19, 2024
Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.

Tuesday Jan 16, 2024
Mindful stretching for renewed vitality- Beate - 18 min-EN
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.