Brussels Mindfulness

Awareness of Breath-Lorinda- 15 min- EN

Cultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders. 

Standing Yoga-Lorinda- 37 min - EN

In this standing yoga session, participants will flow through a series of gentle poses, focusing on breath awareness and mindful movement to cultivate balance, strength, and inner peace."

Deepening Presence: Sitting meditation- Lorinda - 39 min- EN

In this 39-minute MBSR sitting meditation, Lorinda gently guides your attention through breath awareness, and exploration of body sensations, thoughts and emotions.  

Sitting meditation- Lorinda - 20 min- EN

In this 20-minute sitting meditation with Lorinda, you will be gently guided through  breath and body awareness,  fostering awareness and a calm mind.

Encouraging motivation - Beate - 7 min -EN

Unlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!

Meditation on Inner and Outer Peace - Beate - 21 min- EN

Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.

Body and Breath Meditation - Andreaa - 17 min - EN

Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.

Bodyscan - Marjana - 17 min - EN

In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.

 

Awareness of breath meditation- Lisa- 17min- EN

In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present. 

Standing Yoga -Jessica -18 min -EN

Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.