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Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Saturday Nov 04, 2023
Saturday Nov 04, 2023
With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation.
Friday Oct 13, 2023
Friday Oct 13, 2023
Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.
Friday Oct 13, 2023
Friday Oct 13, 2023
Enjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm.
Friday Sep 01, 2023
Friday Sep 01, 2023
Take a pause with this sort meditation and push the reset button to be more focused and calm. Let yourself be guided by Beate an enjoy this moment of crest.
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.
Friday Apr 07, 2023
Friday Apr 07, 2023
In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.
Friday Mar 17, 2023
Friday Mar 17, 2023
Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.
Friday Mar 03, 2023
Friday Mar 03, 2023
Join Evelyn in this 30-minute Loving-Kindness to cultivate compassion and extend well-wishes to both ourselves and those around us. This practice, also called metta, focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings across the world.
Friday Feb 17, 2023
Friday Feb 17, 2023
Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.