Brussels Mindfulness

Mindful stretching for renewed vitality- Beate - 18 min-EN

Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.

Inner Peace and Love-Beate - 19min - EN

In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.

Grounding yourself in a challenging relationship-Beate -12 min -EN

Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways. 

Awareness of Breath-- Lorinda - 10 min -EN

With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation. 

Bodyscan (MBSR) - Rainer - 44 min-FR

Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.  

Breathe & Unwind -Beate - 10 min - EN

Enjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm. 

The Art of Pauzing- Beate- 11 min - EN

Take  a pause with this sort meditation and push the reset button to be more focused and calm. Let yourself be guided by Beate an enjoy this moment of crest. 

Loving Kindness Practice – Kirsten – 19 min - EN

Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.

Installing Safety Practice – Kirsten – 12 min - EN

In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.

Taking in the Good -Walking Meditation - Kirsten - 13 min - EN

In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.