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Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Monday Jan 15, 2024
Monday Jan 15, 2024
In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.
Friday Dec 15, 2023
Friday Dec 15, 2023
Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways.
Saturday Nov 04, 2023
Saturday Nov 04, 2023
With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation.
Friday Oct 13, 2023
Friday Oct 13, 2023
Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.
Friday Oct 13, 2023
Friday Oct 13, 2023
Enjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm.
Friday Sep 01, 2023
Friday Sep 01, 2023
Take a pause with this sort meditation and push the reset button to be more focused and calm. Let yourself be guided by Beate an enjoy this moment of crest.
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.
Friday Apr 07, 2023
Friday Apr 07, 2023
In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.
Friday Mar 17, 2023
Friday Mar 17, 2023
Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.