Brussels Mindfulness

This 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.

In this short STOP practice with Beate, you'll learn how to take a short pause with the following 4 steps:  Step back, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.

Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.

Enjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body. 

Enjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence throughout your entire body. 

Join Beate for a live guided meditation focused on cultivating self-kindness. In this session, you'll begin by bringing to mind someone you care about, allowing the warmth of loving-kindness to naturally arise. Gradually, you'll learn to extend this same compassion inward, embracing yourself with the same love and acceptance. Remember, true self-care goes beyond physical well-being—it's also about nurturing an inner attitude of self-kindness and self-acceptance.

Soothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.

This guided  bodyscan practice with Beate  helps you bring gentle awareness to different parts of your body, and helps you to shift to the being mode. Find a quiet space, follow Beate's step-by-step guidance, and experience the profound benefits of tuning into your body.

This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away. 

In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.