Brussels Mindfulness

Loving Kindness Meditation - Steve - 15 min - EN

Embark on a transformative Loving-Kindness Meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

Walking meditation - Beate - 18 min - EN

In this meditation we bring our attention to something we do on autopilot all day- walking. We use the contact of our foot soles with the ground and the walking itself as a our anchor and walk slowly up and down. This meditation can bring peace to a restless mind and can be enjoyed outside even more.  

Tree meditation - Beate - 22 min - EN

In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.

 

Mindfulness of body and breath - Steve - 10 min - EN

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed. 

Sounds and Thoughts Meditation - Steve - 15 min - EN

In this meditation we bring awareness to sounds and thoughts and start to observe them as they come and go- just like clouds on the sky of our awareness.  

 

Feeling strong - Beate - 12 min - EN

In this meditation we call up a feeling of being strong and take it in. As much as we can we enrich and enlarge the experience of feeling strong so it becomes increasingly a felt experience. 

Body Scan - Lot - 45 min - EN

In this meditation we invite you to gently bring awareness to different parts of the body, without wanting to feel a certain way. Find out what it feels like to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations.

Body Scan - Beate - 28 min - NL

In deze meditatie nodigen we je uit om zacht bewustzijn te brengen naar verschillende delen van het lichaam, zonder op een bepaalde manier te willen voelen. Ontdek hoe het voelt om te zijn en focus op deze verschillende onderdelen en hoe je je verhoudt tot aangename, onaangename of neutrale sensaties.

Atemmeditation und Wertekompass - Beate - 16 min - DE

In dieser Meditation mit Beate konzentrieren wir uns zunächst auf den Atem, sodass wir in einen Zustand des Seins übergehen können. Im zweiten Teil der Meditation reflektieren wir über unsere Werte und Prioritäten im Leben und verbinden uns damit.

Adem en lichaamsmeditatie - Beate - 15 min - NL

In deze meditatie met Beate gebruiken we de adem en lichaamssensaties als anker. Als je geest afdwaalt word je uitgenodigd om te zien waar hij naartoe gegaan is en dan vriendelijk terugkomen naar je ademhaling.