Brussels Mindfulness

Bodyscan and loving kindness meditation - Beate - 19 min - EN

In this meditation with Beate we gently scan the body and end with sending ourselves good wishes and love.

Body Scan - Steve - 15 min - EN

This is a short bodyscan inviting you to feel the sensations in the body and to accept them as they are. 

 

Body, thoughts and emotions meditation - Steve - 40 min - EN

In this meditation we bring gentle awareness to our body sensation, our thoughts and emotions, noticing that everything changes from moment to moment. 

Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN

This is a longer meditation with Beate cultivating awareness of body, breath, thoughts and emotions. At the end we cultivate open awareness  allowing everything to be here as it is.

Sounds and body meditation - Steve - 30 min - EN

In this meditation we bring awareness to sounds and all the body sensations we can discover. It is a gentle way to allow things to be as they are and to befriend everything that is present. 

Sounds and body meditation - Steve - 10 min - EN

In this meditation with Steve we bring awareness to sounds and our body, helping to ground ourselves in the present moment.

Body Scan - Steve - 40 min - EN

In this meditation we bring gentle awareness to our body sensations, from moment to moment, without wanting to feel any particular sensation or to relax. 

Mindfulness of body and breath - Steve - 20 min - EN

In this meditation we bring gentle awareness to our body and breath. We let go of the busy doing and switch to a more relaxing being mode.