Brussels Mindfulness

Letting go - Alena - 4 min - EN

This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.

Meditation on Inner Peace - Beate - 23 min - EN

This meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.

Breathing Space - Beate - 7 min - EN

Take a moment for yourself to relax and find grounding with this breathing space meditation. This meditation was recorded as part of a live session with Beate, part of a sample session of her upcoming 3-month, online meditation deepening programme.

Find out more here: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme

Awareness of Breathing - Lyuba - 10 min - EN

Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.

Body, breath, sounds and poem - Steve D - 23 min - EN

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Body and breath - Beate - 18 min - EN

In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations. 

Variations on the breath and a poem - Beate - 24 min - EN

In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is. 

Compassionate breathing space - Beate - 21 min - EN

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Breathing space - Beate - 6 min - EN

In this meditation we practice the three steps of the breathing space (AGE):

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to better respond to a situation rather than to automatically react and to feel calmer.

Mindfulness of body and breath - Steve - 10 min - EN

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.