Brussels Mindfulness
Meditation on Inner Peace - Beate - 23 min - EN

Meditation on Inner Peace - Beate - 23 min - EN

September 22, 2022

In these busy times, mindfulness is a powerful practice to help us develop a calm mind that is less affected by external events. Therefore, we are offering a 3-month programme from October - December 2022 with a series of weekly live meditation sessions with mindfulness teacher Beate Trück.

These sessions will take place on Wednesday evenings from 8.00 to 9.15 pm CET, to end the day in a peaceful way. This session is a free taster session so you can experience it for yourself before committing to the programme. Beate will be offering some teaching, followed by a guided meditation.

In the live sessions there is then an opportunity to share and interact. The session can support you in releasing stress, feel connected and supported by a community of meditators and end the day in peace and with a positive mindset.

Learn more about the 3-month programme: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme

Breathing Space - Beate - 7 min - EN

Breathing Space - Beate - 7 min - EN

September 22, 2022

Take a moment for yourself to relax and find grounding with this breathing space meditation. This meditation was recorded as part of a live session with Beate, part of a sample session of her upcoming 3-month, online meditation deepening programme.

Find out more here: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme

Awareness of Breathing - Lyuba - 10 min - EN

Awareness of Breathing - Lyuba - 10 min - EN

July 7, 2022

Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.

Body, breath, sounds and poem - Steve D - 23 min - EN

Body, breath, sounds and poem - Steve D - 23 min - EN

June 25, 2022

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Body and breath - Beate - 18 min - EN

Body and breath - Beate - 18 min - EN

June 17, 2022

In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations. 

Variations on the breath and a poem - Beate - 24 min - EN

Variations on the breath and a poem - Beate - 24 min - EN

April 11, 2022

In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is. 

Compassionate  breathing space - Beate - 21 min - EN

Compassionate breathing space - Beate - 21 min - EN

April 2, 2022

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Breathing space - Beate - 6 min - EN

Breathing space - Beate - 6 min - EN

March 31, 2022

In this meditation we practice the three steps of the breathing space (AGE):

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to better respond to a situation rather than to automatically react and to feel calmer.

Mindfulness of body and breath - Steve - 10 min - EN

Mindfulness of body and breath - Steve - 10 min - EN

March 23, 2022

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed. 

Atemmeditation und Wertekompass - Beate - 16 min - DE

Atemmeditation und Wertekompass - Beate - 16 min - DE

February 18, 2022

In dieser Meditation mit Beate konzentrieren wir uns zunächst auf den Atem, sodass wir in einen Zustand des Seins übergehen können. Im zweiten Teil der Meditation reflektieren wir über unsere Werte und Prioritäten im Leben und verbinden uns damit.

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