Episodes
Saturday Jan 20, 2024
Body and Breath Meditation - Andreaa - 17 min - EN
Saturday Jan 20, 2024
Saturday Jan 20, 2024
Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.
Friday Jan 19, 2024
Awareness of breath meditation- Lisa- 17min- EN
Friday Jan 19, 2024
Friday Jan 19, 2024
In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present.
Monday Jan 15, 2024
Inner peace and love-Beate - 19min - EN
Monday Jan 15, 2024
Monday Jan 15, 2024
In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.
Saturday Nov 04, 2023
Awareness of breath-- Lorinda - 10 min -EN
Saturday Nov 04, 2023
Saturday Nov 04, 2023
With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation.
Friday Oct 13, 2023
Breathe & unwind -Beate - 10 min - EN
Friday Oct 13, 2023
Friday Oct 13, 2023
Enjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm.
Tuesday Feb 07, 2023
Awareness of breathing - Lyuba - 10 min - EN
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.
Monday Jan 09, 2023
Letting go - Alena - 4 min - EN
Monday Jan 09, 2023
Monday Jan 09, 2023
This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.
Thursday Sep 22, 2022
Meditation on Inner Peace - Beate - 23 min - EN
Thursday Sep 22, 2022
Thursday Sep 22, 2022
This meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.
Thursday Sep 22, 2022
Breathing Space - Beate - 7 min - EN
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Take a moment for yourself to relax and find grounding with this breathing space meditation. This meditation was recorded as part of a live session with Beate, part of a sample session of her upcoming 3-month, online meditation deepening programme.
Find out more here: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme
Thursday Jul 07, 2022
Awareness of Breathing - Lyuba - 10 min - EN
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.