Brussels Mindfulness

Coming to your senses-Beate-25 min- EN

Reconnect with the present moment in this gentle live-guided meditation, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.

Taking a pause in a busy day- Beate--5 min- EN

Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

Awareness of breathing - Lyuba - 10 min - EN

In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

 

Compassionate Awareness-Yvonne-17 min- EN

In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the  sounds of a storm in the background.)

Mindfulness of breathing - 10 min- Dana- EN

Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself. 

Body and Breath Meditation - Andreaa - 17 min - EN

Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.

Awareness of breath meditation- Lisa- 17min- EN

In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present. 

Inner Peace and Love-Beate - 19min - EN

In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.

Awareness of Breath-- Lorinda - 10 min -EN

With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation. 

Breathe & Unwind -Beate - 10 min - EN

Enjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm.