September 22, 2022
In these busy times, mindfulness is a powerful practice to help us develop a calm mind that is less affected by external events. Therefore, we are offering a 3-month programme from October - December 2022 with a series of weekly live meditation sessions with mindfulness teacher Beate Trück.
These sessions will take place on Wednesday evenings from 8.00 to 9.15 pm CET, to end the day in a peaceful way. This session is a free taster session so you can experience it for yourself before committing to the programme. Beate will be offering some teaching, followed by a guided meditation.
In the live sessions there is then an opportunity to share and interact. The session can support you in releasing stress, feel connected and supported by a community of meditators and end the day in peace and with a positive mindset.
Learn more about the 3-month programme: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme
September 22, 2022
Take a moment for yourself to relax and find grounding with this breathing space meditation. This meditation was recorded as part of a live session with Beate, part of a sample session of her upcoming 3-month, online meditation deepening programme.
Find out more here: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme
July 7, 2022
Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.
June 25, 2022
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
June 17, 2022
In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
April 11, 2022
In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
April 2, 2022
In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
March 31, 2022
In this meditation we practice the three steps of the breathing space (AGE):
1. Acknowledging: bringing awareness to the inner weather pattern
2. Gathering: bringing your attention to the breath
3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.
It can help you to better respond to a situation rather than to automatically react and to feel calmer.
March 23, 2022
In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.
February 18, 2022
In dieser Meditation mit Beate konzentrieren wir uns zunächst auf den Atem, sodass wir in einen Zustand des Seins übergehen können. Im zweiten Teil der Meditation reflektieren wir über unsere Werte und Prioritäten im Leben und verbinden uns damit.
