Brussels Mindfulness
Body, breath, sounds and poem - Steve D - 23 min - EN

Body, breath, sounds and poem - Steve D - 23 min - EN

June 25, 2022

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Body and breath - Beate - 18 min- EN

Body and breath - Beate - 18 min- EN

June 17, 2022

In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations. 

Variations on the breath and a poem - Beate - 24 min - EN

Variations on the breath and a poem - Beate - 24 min - EN

April 11, 2022

In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is. 

Compassionate  breathing space - Beate - 21 min - EN

Compassionate breathing space - Beate - 21 min - EN

April 2, 2022

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Breathing space - Beate - 6 min - EN

Breathing space - Beate - 6 min - EN

March 31, 2022

In this meditation we practice the three steps of the breathing space (AGE):

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to better respond to a situation rather than to automatically react and to feel calmer.

Mindfulness of body and breath - Steve - 10 min - EN

Mindfulness of body and breath - Steve - 10 min - EN

March 23, 2022

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed. 

Atemmeditation und Wertekompass - Beate - 16min - DE

Atemmeditation und Wertekompass - Beate - 16min - DE

February 18, 2022

In dieser Meditation mit Beate konzentrieren wir uns zunächst auf den Atem, sodass wir in einen Zustand des Seins übergehen können. Im zweiten Teil der Meditation reflektieren wir über unsere Werte und Prioritäten im Leben und verbinden uns damit.

Adem en lichaamsmeditatie - Beate - 15min - NL

Adem en lichaamsmeditatie - Beate - 15min - NL

February 16, 2022

In deze meditatie met Beate gebruiken we de adem en lichaamssensaties als anker. Als je geest afdwaalt word je uitgenodigd om te zien waar hij naartoe gegaan is en dan vriendelijk terugkomen naar je ademhaling. 

Méditation sur le souffle et le corps - Beate - 15min - FR

Méditation sur le souffle et le corps - Beate - 15min - FR

February 16, 2022

Dans cette meditation avec Beate tu es invitée à te concentrer sur ton souffle et ton corps. si les pensées vagabondent tu peux toujours revenir à a ton souffle comme ancre , avec gentilles, determination et sans jugement. 

Mindfulness of body and breath - Lot - 22min - EN

Mindfulness of body and breath - Lot - 22min - EN

January 25, 2022

In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment. 

Podbean App

Play this podcast on Podbean App