Episodes
Saturday Jun 25, 2022
Body, breath, sounds and poem - Steve D - 23 min - EN
Saturday Jun 25, 2022
Saturday Jun 25, 2022
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
Friday Jun 17, 2022
Body and breath - Beate - 18 min - EN
Friday Jun 17, 2022
Friday Jun 17, 2022
In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
Monday Apr 11, 2022
Variations on the breath and a poem - Beate - 24 min - EN
Monday Apr 11, 2022
Monday Apr 11, 2022
In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
Saturday Apr 02, 2022
Compassionate breathing space - Beate - 21 min - EN
Saturday Apr 02, 2022
Saturday Apr 02, 2022
In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
Thursday Mar 31, 2022
Breathing space - Beate - 6 min - EN
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In this meditation we practice the three steps of the breathing space (AGE):
1. Acknowledging: bringing awareness to the inner weather pattern
2. Gathering: bringing your attention to the breath
3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.
It can help you to better respond to a situation rather than to automatically react and to feel calmer.
Wednesday Mar 23, 2022
Mindfulness of body and breath - Steve - 10 min - EN
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.
Friday Feb 18, 2022
Atemmeditation und Wertekompass - Beate - 16 min - DE
Friday Feb 18, 2022
Friday Feb 18, 2022
In dieser Meditation mit Beate konzentrieren wir uns zunächst auf den Atem, sodass wir in einen Zustand des Seins übergehen können. Im zweiten Teil der Meditation reflektieren wir über unsere Werte und Prioritäten im Leben und verbinden uns damit.
Wednesday Feb 16, 2022
Adem en lichaamsmeditatie - Beate - 15 min - NL
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
In deze meditatie met Beate gebruiken we de adem en lichaamssensaties als anker. Als je geest afdwaalt word je uitgenodigd om te zien waar hij naartoe gegaan is en dan vriendelijk terugkomen naar je ademhaling.
Wednesday Feb 16, 2022
Méditation sur le souffle et le corps - Beate - 15 min - FR
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Dans cette meditation avec Beate tu es invitée à te concentrer sur ton souffle et ton corps. si les pensées vagabondent tu peux toujours revenir à a ton souffle comme ancre , avec gentilles, determination et sans jugement.
Tuesday Jan 25, 2022
Mindfulness of body and breath - Lot - 22 min - EN
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment.